Raw Banana Ice-Cream

Once we found out that our one son was allergic to milk ice-cream had to go ūüôĀ At first this was very hard – especially on special occasions! One day a friend introduced us to banana ice-cream.¬†This simply involves freezing ripe – but not over ripe bananas. You peel them, swish them in lemon juice and freeze them. This is a job the¬†kids love to do. Besides being fun it helps develop their preschool hand-eye coordination,¬†sorting¬†and¬†sequencing skills.¬†Then when you want ice cream simply place the frozen bananas in a blender – we find our handheld¬†Braun mixer works the best. You just need to eat it quickly as it tends to melt.

The kids love it and we’ve even used it in cones! Then again if you don’t feel like blending the bananas the kids also really enjoy munching on a frozen banana on a hot day! (For a treat you can dip the ends in melted cooking chocolate and refreeze) Yum, yum!

For those trying to go even healthier you can make your own coconut¬†oil chocolate then it’s truly healthy and you can just keep eating!

In : Treats

Yummy Raw Food

Raw eating is a fairly concept we stumbled upon two years ago and it makes so much sense! Think about it we are living beings and we keep feeding our bodies dead food and wonder why we feel sluggish and not able to reach our full potential.

If however you eat raw fruit and veggies, their living goodness is immediately transferred to your cells and can start reproducing living, energised cells. It’s obviously not possible to eat only raw food but we’ve been amazed at how much we can add to our diet. The easiest being salads. We try to grow our own veggies so that there are no chemicals sprayed on them. Potatoes and carrots however we need to buy as we go through these so quickly that we could never keep up!  

We’ve juggled with the idea of organic vs non-organic and have realised that although organic is¬†obviously¬†better we simply can’t afford it at the moment. This resulting in that if we went organic we’d more likely give up on the raw food idea as we wouldn’t be able to sustain it. So our mantra for this season is that “non-organic and raw is better than commercially cooked.”

We can’t be controlled by these¬†aspects¬†of life and ruled by them but instead let them work for us personally.

Some other ideas are to:

  • Cook brown rice and add grated carrots, beetroots, some lemon and seeds.
  • Grated or chopped carrots with¬†raisins¬†and coconut.

www.hacres.com has many more amazing ideas!


Homemade Fruit Juice

Whilst getting ready for a tea party with our Maidens we realised we were fresh out of juice so for the first time in ages we made our own.

We had forgotten just, how easy, refreshing and yummy this juice is.

Firstly we made some Apple Juice – we just washed and chopped apples and put them in the juicer. We then strained the Apple Juice with a coffee filter in funnel to take all the foam off the top

Secondly we made some Carrot and Orange Juice. Our courtiers tend to find the carrot juice too sweet on its own so the orange juice added a great twank. We simply peeled and sliced and viola juice was ready.

For more great raw juicing recipies visit www.juicerrecipesnow.com

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