You Are What You Eat

When our first son was born and was given normal squeeze juice at about the age of 2years his eyes dilated, he looked straight through me and literally began jumping off the furniture.

I’ve always enjoyed a good meal and shrugged off health fanatics. “Life’s short, enjoy what you can.” I simply thought that as I don’t smoke and drink and I do some exercise – sometimes –  there was seriously not need to worry. Yet seeing this behaviour made me begin to think….
This set us on an amazing journey of discovery. Discovery about food, preservatives, what we eat, how we prepare it and how this all influences who we are and how we behave. Healthy Habits is aimed at sharing some of this journey with you.

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